Unlock Flexibility & More with the NuBody™ Conditioning

Series

NuBody delivers dance-focused conditioning solutions for the flexibility and performance challenges that matter most.

Are your dancers struggling to get the flexibility needed for beautiful lines, improved balance and top performance?

The NuBody™ Conditioning Series was developed specifically for dance educators like you to address six of the most common flexibility and performance roadblocks dancers face. Each protocol is straightforward, effective, and designed to yield quick, noticeable results.

What's Inside NuBody?

Improve Foot Point

Achieve a stronger, more stable foot point to reduce pain and enhance line quality.

Improve Arabesque

Increase back and hip flexibility to lift arabesque height with ease.

Maximize Turnout

mprove turnout and hip rotation for greater range and cleaner movement.

Improve Front Splits

Open up hamstrings and hip flexors and more to accelerate flexibility gains in front splits.

Improve Middle Splits

Boost side split flexibility by targeting inner and outer thigh and hip muscles.

Reduce Ankle Sickling

Strengthen ankle stability to support better balance and reduce the risk of sprains.

With each protocol, you'll receive clear PDF printouts of exercises and guidelines to make it even easier to bring these techniques into your teaching. Keep them on hand as a quick reference for when you're working with students!

How does NuBody work?

NuBody™ isn’t a magic fix or a quick gimmick – it’s based on the science of how the body moves and gains flexibility safely. Often, flexibility limitations in dancers come down to a simple problem: certain muscles aren’t stabilizing or contracting as they should. When some areas are too weak or tight, others become overworked, which restricts movement.

NuBody’s protocols work by creating the right balance of stability and flexibility for each target area. Each exercise focuses on activating the muscles that need stability and lengthening the muscles that need to relax. This lets your dancers reach new ranges of motion and build strength in the right way.

In NuBody™, we give you the shortcuts for optimal stability, lengthening, and contraction patterns so dancers can achieve their flexibility and movement goals safely – and see results faster than they ever thought possible!

Watch a sneak peek!

Curious to see what NuBody™ can do? Check out this short foot-pain relief video I’ve shared with hundreds of dance educators. It’s just a glimpse of the powerful, easy-to-follow conditioning protocols you'll find in the NuBody™ program!

What Dance Educators Have to Say

I don't feel overwhelmed or nervous about applying this in the classroom because it is such practical information and you spent so much time explaining the applications!

This is the most practical of Dance medicine programs, with easy application. I feel most other dance medicine programs say the same thing but then don't provide ways to address issues such as decreased turn-out, etc. I've been applying this as I've gone through the program and it definitely provides "easy" buy in from my dancers.

Ready to Elevate Your Dancers’ Performance?

Get immediate, lasting results with NuBody’s proven conditioning protocols. With just a few clicks, you’ll be on your way to helping your dancers reach their highest potential—safely and effectively.